![]() It's what the mod is going for as well, but the mod seeks to soften this style. Yeetron is default, and goes for that really sharp scanline look that I really don't like all that much. Adding a touch of Gaussian Blur to the tweaks really honed in on the correct softness I needed, and Tonemap provided final gamma adjustment. Lottes has a very fine grille if you choose, and it offers a decent amount of tweaks in settings. I usually use aperture grille CRT filters like CRT Easy Mode, which is fairly close to this but with more options. You can see it does the high-res art almost perfectly. The pixels seem mostly unaffected by the shader and nicely blended other than a few loss of highlights. I turned off the TV screen distortion in settings, so if you want that you can have it. Lottes looks really accurate and resolute. So to give an overview of results, I think it's best to focus on how these compare to better CRT filters out there available in Retroarch, like CRT Easy Mode or Royale. MOD Advanced CRT + Gaussian Blur + LumaSharpen: Īdvanced CRT 1.0 Amount PAUSE SCREEN TEXT: Lottes Tweaks to shadow mask, horizontal scan blur, and scanline thinness no warp: It used Advanced CRT and Reshade from around 2015.īest IMO: Lottes Tweaks + Gaussian Blur + Tonemap: The MOD is v00d00m4n's mod right here in the forums within the Tired of PIxels thread. Advanced CRT and Lottes are with Reshade 4.9.1, the newest update. I did comparisons with TWO different scenes. It's basically the same type of game and inherent resolution. This comparison was done on Risky's Revenge because that is the only one I can get voodooman's mod to work properly. It is far and away the best looking overall shader for accuracy, tone, and sharpness that I have found for this game. Lottes is tweaked to get a better than default look, a bit softer, and for the best setting I added a small touch of Gaussian Blur and Tonemapped the gamma. They all seem to have certain drawbacks, and your preference will coincide with how much softness or distortion you are able to put up with. This is a comparison of options you have for CRT shaders in these two Shantae games. I was a big fan of Pirate’s Curse, so here’s hoping the sequel delivers more of the same.Newer comparison with more polished Lottes, for 1080p screens: A new animator’s been added to the team as well, to help in the final push towards that September release date.īased on what we’ve seen so far, I’m optimistic for Shantae: Half-Genie Hero. Thanks to publisher Xseed Games, boxed copies are coming to the Wii U, PS4 and Vita – but only in the US for now – and come bundled with the game’s soundtrack. On top of a release date, WayForward also announced physical copies for Shantae: Half-Genie Hero. The game has the vibe of a Saturday morning cartoon down to a T, which isn’t a bad thing. ![]() In fact, Shantae’s upgraded visuals remind me of Wario Land’s transition to the Wii. It’s a huge step up from The Pirate’s Curse that released last year, with sprites and assets crafted from the ground up in HD. Half-Genie Hero looks gorgeous in action. But Josh already covered that issue a few months ago, so let’s move on. Whether or not a company with 25 years’ worth of experience needed to rely on Kickstarter is up for debate. In any case, WayForward have set a release date of the 27 th September with a simultaneous release for PC, Wii U, PS4, Vita and Xbox One. 9’s release seem pretty timely in comparison. Or it’s not unheard of at least, but it does make Mighty No. By Kickstarter standards, the two-year delay of Shantae: Half-Genie Hero isn’t too bad.
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On Thursday night, guests milled about in the two bars and restaurants attached to the live room. Regent’s custom-fitted sound system lends sub-bass and power to dance music and precision to gentler fare like acoustic folk. For dancier nights, it’ll be a fine spot where you can catch your breath and watch the heaving crowd for more formal live shows, there’ll be no bad angle to see a performer’s hands moving onstage. The sight lines from the newly built mezzanine level give the space an intimacy that other venues its size often struggle to maintain. It’s modern in amenities, but with flourishes nodding to the regal atmosphere of downtown’s pre-World War II boulevards. The sloped floor, gothic ceiling arches and jazz-age plaster molding details have remained, but the rest of the venue has been built into a space befitting the current downtown aesthetic. ![]() Future concerts, curated by longtime Echo and Echoplex booker Liz Garo, include FKA Twigs, Death From Above 1979, Cold War Kids and Bela Fleck in the following months.īut of course, the real star this weekend is the new venue.Īnyone who saw the space when it was a Jack White pop-up venue or briefly operated by the indie station Little Radio will find it delightfully unrecognizable. In addition to Mary, his wife of 19 years, Caldwell is survived by daughters Lauren and Tessa and stepdaughter Katie.The theater opens with the two-night Downtown Festival, which will feature YACHT, Connan Mockasin, Jerome LOL and a slate of other acts. In the 1990s, Caldwell shifted to recording and performing American standards, including songs made popular by Frank Sinatra and Nat King Cole, he loved in his youth. His song “Open Your Eyes” from “Cat in The Hat” was covered by John Legend and sampled by Common on his Grammy-nominated 2000 single “The Light.” In the mid '70s, Caldwell played in various bar bands in Los Angeles before landing a solo record deal.Ĭaldwell would never have a hit that came close in prominence to “What You Won't Do for Love,” but he released several respected albums, including 1980s “Cat in The Hat” - on which he appeared prominently on the cover wearing a fedora - and 1982's “Carry On,” on which he was his own producer and played all the instruments. He said in the post that he had never been thanked for sampling a song before and has “not felt broken like this at a stranger's passing in so long.”īorn in New York and raised in Miami, Caldwell was the son of singers who hosted a musical variety TV show called “Suppertime.” A multi-instrumentalist, he began performing professionally at 17, and got his break playing guitar in Little Richard's band in the early 1970s. “You are such an inspiration to me and many others,” Chance told him. “I'll be honored if you sample my song,” Caldwell wrote. “Thank you for your voice and gift #Bobb圜aldwell,” Questlove wrote.Ĭhance the Rapper shared a screenshot on Instagram of a direct message exchange he had with Caldwell last year when he asked to use his music. ![]() “Caldwell was the closing chapter in a generation in which record execs wanted to hide faces on album covers so perhaps maybe their artist could have a chance,” Questlove said on Instagram. Stories abound, many of them shared on social media after his death, of listeners being surprised to learn that Caldwell was white and not Black.Ĭaldwell appeared only in silhouette on the self-titled debut solo album on which “What You Won't Do for Love” appears. Other Caldwell songs were sampled by hip-hop artists including The Notorious B.I.G., Common, Lil Nas X and Chance the Rapper. The song was covered by artists, including Boyz II Men and Michael Bolton, and was sampled by Tupac Shakur on his posthumously released song “Do For Love.” ![]() It became a long-term standard and career-defining hit for Caldwell, who also wrote the song. ![]() 6 on what was then called the Hot Selling Soul Singles chart. The smooth soul jam “What You Won't Do for Love” went to No. Mary Caldwell told The Associated Press that he died in her arms at their home in Great Meadows, New Jersey, on Tuesday, after a long illness. Bobby Caldwell, a soulful R&B singer and songwriter who had a major hit in 1978 with “What You Won't Do for Love” and a voice and musical style adored by generations of his fellow artists, has died, his wife said Wednesday. ![]() For Dolly Parton, it's big, flashy costumes and the fact that you can continue to be a genuine and sweet Southern person and still be successful. Every room I walk into the story is about me." That's the full fantasy of drag. Miss Piggy, I think, is the big costumes, the "I am a movie star. On her drag persona, which is part Miss Piggy, part Dolly Parton and part Mr. "If somebody takes it upon themselves to silence my voice, there are many, many others to take my place. "I will not cow to intimidation and I won't be silenced," she says. She's vowed that Atomic Rose will continue all its shows - including its all-ages brunch - even after the ban goes into effect. ![]() Nevertheless, she's committed to standing her ground. Since speaking out against the Tennessee law she's received threats of violence and even death. someone's going to see me in Kroeger in a dress and call the cops and say, 'This person's being obscene in front of my kids,'" DuBalle says.ĭuBalle says she's always seen drag as a political act, but now the stakes are much higher. "As a non-binary person who wears clothing that does not necessarily match the gender that I was assigned at birth, I am fearful that. "I cannot succinctly put into words what the entire art of drag is, and the fact that these legislators who know far less about the art than I do and have never been to a drag show are sitting out there making these laws - that's a little upsetting."ĭuBalle points out that law's vague language - particularly the reference to "male and female impersonators" - could be misused to target trans, gender non-conforming or non-binary people. "The idea that they think that every drag performer is doing something hypersexual or obscene obviously means they don't know very much about it," DuBalle says. She says the Tennessee law was written by legislators who don't understand what drag is. Tennessee native Bella DuBalle is an ordained minister and also the show director and host at Atomic Rose, the largest drag club in Memphis. Subsequent violations could be felonies, punishable by up to 6 years in prison. The first offense for violating the law is a misdemeanor, with a fine up to $2,500 and/or up to 12 months in jail. The law, which refers to "male or female impersonators who provide entertainment that appeals to a prurient interest," makes it an offense for a person to engage in an adult cabaret performance on public property - or in a location where the performance could be viewed by children. Tennessee's new law criminalizing public drag performances goes into effect April 1. ![]() # $Chocolate圜entralManagementUrl = " # ii. # If using CCM to manage Chocolatey, add the following: $ChocolateyDownloadUrl = "$($NugetRepositoryUrl.TrimEnd('/'))/package/chocolatey.1.3.1.nupkg" The primary goal of the software is to benchmark your video card and other compute hardware, with the ultimate goal of helping your computer to perform at the. # This url should result in an immediate download when you navigate to it Tras su primera revisión famosa ( 11.5 ), llegó una más avanzada R15 que es la que ha estado vigente hasta hoy. ![]() Uno de los benchmarks más usado de la historia y que sigue a pie del cañón es sin duda Cinebench. # $RequestArguments.Credential = $NugetRepositor圜redential Descarga Cinebench R20, el benchmark ahora mucho más exigente con la CPU y sin test de GPU. # ("password" | ConvertTo-SecureString -AsPlainText -Force) # If required, add the repository access credential here $NugetRepositoryUrl = "INTERNAL REPO URL" # Should be similar to what you see when you browse Your internal repository url (the main one). # We use this variable for future REST calls. ::SecurityProtocol = ::SecurityProtocol -bor 3072 # installed (.NET 4.5 is an in-place upgrade). NET 4.0, even though they are addressable if. # Use integers because the enumeration value for TLS 1.2 won't exist # Set TLS 1.2 (3072) as that is the minimum required by various up-to-date repositories. # We initialize a few things that are needed by this script - there are no other requirements. # You need to have downloaded the Chocolatey package as well. Download Chocolatey Package and Put on Internal Repository # # repositories and types from one server installation. # are repository servers and will give you the ability to manage multiple # Chocolatey Software recommends Nexus, Artifactory Pro, or ProGet as they # generally really quick to set up and there are quite a few options. # You'll need an internal/private cloud repository you can use. Internal/Private Cloud Repository Set Up # # Here are the requirements necessary to ensure this is successful. Your use of the packages on this site means you understand they are not supported or guaranteed in any way. With any edition of Chocolatey (including the free open source edition), you can host your own packages and cache or internalize existing community packages. Packages offered here are subject to distribution rights, which means they may need to reach out further to the internet to the official locations to download files at runtime.įortunately, distribution rights do not apply for internal use. If you are an organization using Chocolatey, we want your experience to be fully reliable.ĭue to the nature of this publicly offered repository, reliability cannot be guaranteed. Human moderators who give final review and sign off.Security, consistency, and quality checking.ModerationĮvery version of each package undergoes a rigorous moderation process before it goes live that typically includes: Welcome to the Chocolatey Community Package Repository! The packages found in this section of the site are provided, maintained, and moderated by the community. ![]() Several folders can be selected at a time. Locations can be selected either by dragging folders into the Duplicate Finder or by selecting “Add folder” and then browsing through your computer until the folder is found. Once installed, launch the app and select “Find duplicates”. Using Disk Drill is quite intuitive and easy, even if you are not a computer expert.Īll you need to do is download the app from Disk Drill’s website, double-click on it and follow the installation steps. Disk Drill only requires a small amount of disk space to run and a computer that supports Mac OS X 10.8.5 or later. You can find duplicate files such as songs, videos, images, and documents, just to name a few.ĭisk Drill is one of the best duplicate file finders available free for Mac. This feature allows you to analyze internal and external drives and find duplicate files on Mac. Disk Drill’s Duplicate Finder for Macĭisk Drill is a well-respected, powerful data recovery app that offers many additional features for free! One of the best bonus features Disk Drill offers is the free duplicate finder for Mac. When using the right tools this doesn’t have to be a complicated task!īelow, we have put together a list of 7 popular duplicate file finders for Mac which will make finding and deleting duplicates on your Mac much easier: 1. One of the easiest ways to free up space on your Mac is to delete duplicate files. The solution sounds easy, right? Delete files to free up space! However, it can be tedious to find files to delete on your Mac, especially if you have a large hard disk. When your Mac is running low on disk space it may begin to act unusual, slow down or lock up. ![]() Crossbowmen were held in such high regard in Spain that they were granted status on par with the knightly class. The rank of commanding officer of the crossbowmen corps was one of the highest positions many medieval armies, including those of Spain, France and Italy. Crossbowmen were held in high esteem as professional soldiers, often commanding higher rates of pay than other footsoldiers. Crossbowmen were also valuable in counterattacks to protect their infantry. Usually they engaged the enemy in offensive skirmishes before an assault of mounted knights. In the armies of Europe, mounted and unmounted crossbowmen, often mixed with javeliners and archers, occupied a central position in battle formations. Later crossbows (sometimes referred to as arbalests), utilizing all-steel prods were able to out-range and out-penetrate the longbow, but were more expensive to produce and slower to reload, requiring the aid of mechanical devices such as the cranequin or windlass - often necessitating the use of a pavise to protect the operator from enemy fire. Although a longbow had greater range, and could achieve comparable accuracy and faster shooting rate than wooden or composite crossbow, crossbows could release more kinetic energy and be used effectively after a week of training, while a comparable single-shot skill with a longbow could take years of practice. They almost completely superseded hand bows in many European armies in the twelfth century for a number of reasons. The use of crossbows in Medieval warfare dates back to Roman times and is again evident from the battle of Hastings (1066) until about 1525 AD. Ī Medieval crossbowman drawing his bow behind his pavise This suppressive shooting would allow them to mount the wall with ladders more safely. The large ballistae at the bottom level were designed to destroy the parapet and clear it of any hostile troop concentrations while the small armorbreaking scorpios at the top level sniped at the besieged. At each level of the moveable tower were several ballistae. ![]() An example for the importance of ballistae in Hellenistic warfare is the Helepolis, a siege tower employed by Demetrius during the Siege of Rhodes in 305 BC. The smaller sniper version was often called Scorpio. Its application in sieges and against rigid infantry formations featured more and more powerful projectiles, leading to technical improvements and larger ballistae. The efficiency of the gastraphetes was improved by introducing the ballista. Īrsenal of ancient mechanical artillery: Catapults (standing), chain drive of Polybolos (bottom center), Gastraphetes (on wall) Alexander's siege of Tyre in 332 BC provides reliable sources for the use of these weapons by the Greek besiegers. This was a key Carthaginian stronghold in Sicily, as described in the 1st century AD by Heron of Alexandria in his book Belopoeica. It was used in the Siege of Motya in 397 BC. ![]() Meaning "belly-bow", it was called as such because the concave withdrawal rest at one end of the stock was placed against the stomach of the operator, which he could press to withdraw the slider before attaching a string to the trigger and loading the bolt this could thus store more energy than regular Greek bows. The gastraphetes was a large artillery crossbow mounted on a heavy stock with a lower and upper section, the lower being the case fixed to the bow and the upper being the slider which had the same dimensions as the case. ![]() Heron identifies the gastraphetes as the forerunner of the later catapult, which places its invention some unknown time prior to 420 BC. The device was described by the Greek author Heron of Alexandria in his work Belopoeica ("On Catapult-making"), which draws on an earlier account of his famous compatriot engineer Ctesibius (fl. The earliest evidence for the crossbow in Europe dates back to the 5th century BC when the gastraphetes, an ancient Greek crossbow type, appeared.
![]() Please feel free to reach us out if you have any questions related to this css review. Use filters to find rigged, animated, low-poly or free 3D models. ![]() 78,000+ Vectors, Stock Photos & PSD files. 3D Clock models are ready for animation, games and VR / AR projects. Find & Download Free Graphic Resources for Clock 3d. The list of the best 49 CSS Clocks examples is kept up-to-date on a regular basis by our team. 4,567 3D Clock models available for download. All of the information on the review (including features, description, prices, and links) is collected from the vendor’s website or their own published page/ selling channels. We create this review series with the aim of helping CSS online stores find the best CSS Clocks for their website. Step Clock add to list print now Tags 7 segment clock3D printing design to download add to list print. We honestly recommend you to give every css above a try if possible. Tags 3D Printed Clock with Perpetual Calendar. Special thanks to all vendors which contributed the best 49 CSS Clocks examples. Reviews and assessment by Avada Commerce Get 9 clock mockup 3D graphics, designs & templates design assets on GraphicRiver such as Wall Clock Mockup, Wall Clock Mock-Up, Wall Clock Mock-up.Designing a clock network of system requires a set of. Fully made up of lightweight wood, this frame less wall clock design includes nicely looking decorative big gears and improved hands for better visibility. We refer the storage elements driven by clock signal to clock sinks in the clock network context. 5.39 USD 8.99 40 Off Premium License Corporate License Add to Cart - 5. Find professional Clock 3D Models for any 3D design projects like virtual reality (VR), augmented reality (AR), games, 3D visualization or animation. Available in many file formats including MAX, OBJ, FBX, 3DS, STL, C4D, BLEND, MA, MB. Created By SteiDigital Follow 3d Layered Wall Clock mandala Svg for Cricut, dxf laser cut. Free Clock 3D models Free 3D Clock models available for download. Social media metrics such as Facebook, Twitter and Google + 3D Retro Vintage Wall Clock: Save This is one of those large wall clocks that seems like a blast from the past, due to it’s huge 23 inch diameter. 3d Layered Wall Clock mandala Svg for Cricut, dxf laser cut.Demo How AVADA Commerce ranks CSS Clocks examples list These above 49 CSS Clocks examples for CSS are ranked based on the following criterias: ![]() Free stained glass patterns are in newsletters in the left sidebar and in archives. Visit our customers gallery, and check out the free stained glass patterns in each of our newsletters. Patterns are pdf files (but I can save to many file types if you ask). I will size any of my patterns for free, or the print shop can enlarge them to your specific dimensions when they them. YOU forward, or take them to a quick print store. If this doesn't work for you ask for them to be sent by email. Patterns are almost always on automatic download. Any of these can be made into peyote stitch beading diagrams, or counted cross stitch, quilt block designs as well as custom patterns for window painting or stained glass of your pet, cat or dog as a memorial. Your choice of house numbers for a transom, custom stained glass pattern with names, letters, monograms, initials, and business logos, or design stained glass landscape patterns from your photographs, or your childs artwork. Find Stained Glass Pattern stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Glass Eye 2000 comes with a huge library of over 400 patterns. SHOP BY CATEGORY Easter patterns 4 Glass Patterns 144 Flowers pattern 13 Gnome pattern 10 FEATURED PRODUCTS Cute Rabbits Stained Glass Pattern Tulip. When requesting customization, please add the customize my stained glass pattern fee (which is $10 for simple changes) to your cart at checkout. Stained Glass Sheets Bullseye Glass Clear Textured Glass Glass Crates Glass Packs Kokomo Glass Mirror & Colored Mirror Oceanside Glass Specialty Finish Glass Uro Glass Van Gogh Glass Wissmach Glass Youghiogheny Glass Stained Glass Sale Stained Glass Supplies New Stained Glass Supplies Beginning Stained Glass Kits Beveled Glass. I will try to customize any of the existing stained glass designs for you. If so, please send me an email with your phone number.įree Ukranian flag stained glass pattern when you send proof of donation to a charity organization for the freedom of Ukraine. IF YOU USE GOOGLE CHROME and have not set it to enlable downloads, you might have problems. They are available whenever you feel the urge to create something beautiful with no need. Any of the stained glass designs can be customized for counted cross stitch or peyote stitch off-loom beading designs and charts as found at Memory-beads and a sample custom Kids cross stitch pattern HERE. Free patterns help keep costs low when making stained glass crafts. USE THE SEARCH option to type in a topic. ![]() Additional pet portraits and geometric patterns can be found at eStainedGlass Patterns. Interfaith stained glass patterns and cross stitch patterns can be found at GospelGlass. Please Note - Price is for the 3D printed parts only.At and related sites I have more than 8,000 custom patterns, for copper foil or leaded stained glass, glass fusing, and glass painting. However, please note that it has to be a thin walled part to leave some space for you to add color and therefore may be damaged if not handled carefully. We try to make the pattern as robust as possible by using high quality PLA material and through careful design. Please note sizes are approximate as there is some shrinkage when the part is removed from the printer. ![]() 11.25 inches square and 1/16" thick giving plenty of depth for your pour. It will also fin on a 12 inch square panel with a small clearance around the outside edge. Pick from any of our make and take patterns. 4 hrs to have your own workstation and create patterns of your choice. One of the most basic stained glass supplies needed to create stained glass panels and stepping stones are patterns. 11.25 inches square so that it will fit into a 12 inch square frame. Eventbrite - Agitsi Stained Glass, llc presents Stained Glass, Pick Your Pattern Make and Take Wo - Saturday, Apat Agitsi Stained Glass, llc, Tulsa, OK. It is intended that the pattern remain a permanent part of the finished piece combining your favorite method with the crisp lines and symmetry of the 3D printed part. The artist can then pour colored resin into the different areas creating beautiful personalized intricate stained glass effect artwork. This 3D printed part sits flat against a glass sheet or transparent acrylic panel allowing the artist to stick it in place using a thin coat of resin. One time use Stained Glass Pattern for use in resin art. Individual patterns can be purchased and downloaded (for you to print) in your choice of one of three formats. ![]() "Thinking" games tend to attract people with too shitty of reflexes for intense action games. In fact I find the two game skills are often mutually exclusive. If you're good at strategy games, you might not be any good at action/platformers and vice versa. One problem with the setup is that the two types of gameplay tend to favour certain skills. Took like five minutes.ĪctRaiser seems like a really cool game but I don't really know because I suck so much at it that I don't really enjoy it. The trick was having them PLAY IT as adults. Took until we were adults for me to prove to both of my brothers that the game sucked. Yeah my youngest brother was a fucking tool for getting that game. While today I own lots of SNES games, as kids we had a small group of games which we played the shit out of: Super Mario World, Mega Man X, NBA Jam, Saturday Night Slam Masters and. I have a feeling that the only game in this list I won't own a SNES cart of will be Chrono Trigger unless they're shmup savy and include R-Type III. NWR is right in saying that this was a game the NES could never do and that's an important way to sell a new videogame system (something the 3DS still needs to do). It's funny that the SNES was so associated with slow down and yet one of its launch titles was promoted largely on its speed. It really needed a sequel with multiplayer.īut F-Zero is still a very enjoyable game to play today. As kids we were not the best judge of something being old (kids often will call something from six months ago old) but F-Zero was undoubtably an old SNES game by 1994 or so. ![]() The second Super Mario Kart introduced multiplayer split-screen the single player only F-Zero looked like a relic. ![]() I just hope the 3DS will get them too, (I know it can support those games so I hope to see NES and SNES games in the VC in the future).Īs impressive as F-Zero was when it was released it was dated before the N64 came out. But I'm glad I can download the SNES game onto my Wii. Believe it or not I STILL have all the games AND the system itself, (and they all STILL work too). I had a decent size game selection, but needless to say my first three were my favorites. ![]() Super Mario Kart was, (and still is), one of my favorites of all time as is Donkey Kong Country, (the first one was the best, 2 was good but 1 was better). I tried F-Zero but just couldn't get into it. And I sent away for Mario All Star and got that one a few weeks later. So my first 3 games were Super Mario World, (which as you know came with it), Mortal Kombat, and Robocop vs the Terminator. My parents were so pleased with my grades they got me 2 other games too. So Christmas Day that year was the best one I ever had till then. On my first report card my lowest grade was a B. My parents said I did well is school, (like no less than a C+ on my report card), that they'd get me one. I got the SNES on Christmas Day, (it had been out for about a year when I got it I think). The game is available on the Virtual Console for a perfectly reasonable $8, so if you haven't experienced this SNES masterpiece, now's the time. Finally, Simon can (rather unrealistically) use his whip as a Grapple Beam, allowing death-defying swings from here to there. But better still, Simon can whip the Vampire Killer in eight directions-a huge help during the game. Of course, series staples like subweapons remain intact, but Simon has some new whip-tastic moves up his sleeve: his whip can be held limp, allowing the player to snap it in any direction. One might call the story an "enhanced retelling" of the original NES game: Simon Belmont treks across ten large levels, half of which actually lead up to the castle gates, and then battles his way to the highest tower to face Vlad in single combat. The game has big, beautiful characters that are sometimes made up of several distinct sprites rotation effects, some of which border on 3D an unbelievably rich musical score and virtually no framerate issues, even with lots of sprites onscreen at once. For its time, and long after, no game utilized the SNES' hardware capabilities better. These were strictly level-based sidescrolling affairs, and many (including me) consider 1991's Super Castlevania IV to be the pinnacle of its breed. Oh sure, we're all familiar with the modern "Metroidvania" games that started with 1997's excellent Symphony of the Night, but the Belmonts were fighting Dracula long before Alucard woke up grumpy. You young wiper-snappers may not realize this, but there are two distinct kinds of Castlevania games. ![]() Rest between all sets following the HIIT 100s exercise is limited to one minute to maximize fat burning. Three sets of one or two more exercises and you’ll be done with that muscle group for the day. On the third set, you’ll do a dropset with the same weight you used for HIIT 100s (50 percent of your 10RM) and do as many reps as possible. Of course, after doing 10 sets of 10 reps, you’ll no longer be able to complete 10 full reps with your 10RM weight-probably more like five to seven reps. For each major muscle group, after following the HIIT 100s protocol on your first exercise, you’ll do three more sets to failure of the same exercise using your 10-rep max (10RM). The following workouts are simple to follow, just not very easy to do. ![]() The two forms of training are technically different, but late in the HIIT 100s program, when you’re resting only 10 or 20 seconds between sets of 10, there’s little to distinguish them as far as the toll they take on your body. You’ll start with just 60 seconds between sets at the beginning of the program and progressively drop rest periods by 10 seconds over six weeks until you have no rest and are doing 100 reps straight through. HIIT is incorporated via the rest periods between those 10 sets. Sounds the same as GVT, right? Not exactly. With Hundreds, you’ll do 10 sets of 10 reps for one exercise per muscle group. Hundreds, as the name implies, involves doing 100-rep sets. With GVT, aka 10×10, you do 10 sets of 10 reps on a given exercise. But all you have to do is shorten rest periods and you’re doing a kind of HIIT that burns fat.įor this HIIT 100s program, I’ve combined HIIT not only with weights but also with two very popular, intense, and effective weight-training techniques: German volume training (GVT) and Hundreds training. Resting two to three minutes between sets, however, is too long for a training session to be considered an effective form of HIIT. After all, weight training itself is a form of HIIT-you do a set with all-out effort, rest, then do another set, rest, and repeat. When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. In addition to this increase in resting metabolism, HIIT is effective at enhancing the mechanisms in muscle cells that promote fat burning and blunt fat storage. In other words, you burn more calories and more body fat while you’re sitting around doing nothing. The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC-excess post-exercise oxygen consumption) that’s maintained after the workout is over. A lot of these studies found that subjects performing HIIT burned significantly more body fat-and in less time-than those who did steady-state cardio programs. HIIT was originally developed by track coaches to train runners, but it has crossed over to the fitness industry due to its fat-burning benefits confirmed many times over in scientific studies. This is in sharp contrast to the typical steady-state cardio most people do at a moderate intensity, such as walking on a treadmill at 60 to 70 percent of their max heart rate. And if you’re reading this website, chances are you don’t desire the physique of a marathoner.įor those of you who aren’t familiar with HIIT, it involves intervals of high-intensity exercise (such as running at 90 percent of your max heart rate) followed by low intensity (walking at a moderate pace) or complete rest. When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there’s literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you’re an endurance athlete. You’re probably familiar with high-intensity interval training (HIIT). Stick to the following workouts for a full, six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon. The results they’re after, of course, are wash-board abs and an overall leaner physique, which is best accomplished through high-intensity lifting at appreciable volumes.Įnter HIIT 100s, M&F’s most efficient program to date for whittling away stubborn body fat in a short period of time. ![]() This “I’m trying to lose weight, so I’m just doing cardio” attitude has become widespread, as people waste countless hours on ellipticals, tread-mills, and stationary bikes, with very little to show for it. If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat. |